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“Taking It To A Higher Ground – Holiday Fitness Day at Wal-marts!”

What:  “Taking It To A Higher Ground – Holiday Fitness Day”, A free event, open to the public to come out learn holiday fitness tips, meet fitness expert Benita Perkins and give yourselves the gift that keeps on giving…a fresh start on getting and staying healthy, strong, in control.

  <>This holiday, eat what you want, enjoy it.  Just make sure to remember to drink plenty of water, move your body before and after you eat that big meal and ladies always remember to take time out for yourselves...you’re worth it and you DESERVE it! <>
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<>Who:  Benita Perkins is a member of the Aerobics and Fitness Association of America and the AAI/ISMA Aerobics Association.  

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<>Benita teaches Pilates, cardio kickbox, step and body sculpting and has been featured for her work in the fitness industry in various national publications including Essence, Heart and Soul and Upscale magazines.
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A 40-plus year old mother of three, Benita is a founding member of "Mothers Off Duty", a group dedicated to the message of "moms taking time out for themselves", which fits in with her goal of women taking care of their health. Benita summarizes her philosophy in one sentence…"we've got to make a difference in our lifetimes…we've got to care about ourselves because if we don't, who will?"

<>Her dedication to women taking control of their health and quality of life led her to create an exercise video, “Taking It To A Higher Ground” a powerful fitness tape featuring inspirational and popular music that makes getting fit motivational and lots of fun.

When:  Saturday, December 11, 2004

<> Where:  12 noon Event - WalMart Store Location
                         26270 Northwest Freeway
                        Cypress, TX 77429  - 281-256-8038 (store phone #)
<>                           3:00 pm Event - WalMart Store Location
                         22605 Tomball Parkway
                        Tomball, TX 77375   - 281-374-9449 (store phone #)
<>                        6:00 pm Event - WalMart Store Location
                         21150 Kuykendahl Rd.
                         Spring, TX 77379   -   281-288-6437
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Media
Contact:        Jeanine Taylor/JCEC Public Relations
                        213-739-5009 or jcecpr@aol.com