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FAST
FOOD
DILEMMA
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.It’s
6:00
PM.
You’ve
got
the
kids
in
the
car
and
you’ve
promised
them
fast
food
for
dinner
(plus
its
too
late
to
start
cooking
dinner
anyway!!)
Here’s
some
facts
that
will
help
you
get
through
that
fast
food
menu
(which
is
loaded
with
good
tasting
fat)
with
some
semblance
of
food
conscious
decorum…
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HEALTHY
RECIPES
|
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Here’s
a
site
that
offer
great
tasting,
low
calorie
recipes:
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WHAT
AM
I
EATING
ANYWAY?
|
| Here’s
some
sites
that
will
analyze
your
meal
content
to
keep
you
abreast
of
the
type
and
amount
of
calories
you
are
in-taking.
Sometimes
you
will
be
pleasantly
surprised
and
sometimes,
well... |
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EXERCISE
|
| No
diet
plan
is
complete
without
a
corresponding
fitness
component.
The
key
is
to
find
an
activity
you
enjoy
doing
,
and
consistently
participate
in
it.
Of
course
I
highly
recommend
my
exercise
video
which
provides
incredible
incentive
for
getting
off
the
couch.
Here
is
a
site
that
provide
information
on
the
caloric
expenditure
of
various
activities.
Dance
On... |
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HEALTH
TIPS
AND
WARNINGS
|
| Please
check
out
these
sites,
especially
if
there
is
a
history
of
diabetes
in
your
family.
Know
the
warning
signs
of
diabetes
and
find
out
if
your
at
risk... |
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Bennie
Girl
Productions
2001
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